Boost Your Metabolism Naturally with these foods!

Here are nine foods that are known to naturally boost your metabolism:

• Egg Whites are loaded with protein and Vitamin D which help keep your metabolism up.
• Lean Meats such as chicken are loaded with iron which helps speed metabolism.
• Water; cold Water! When you drink it cold it forces your body to burn more calories to warm it back up
• Chili Peppers have a chemical which boosts metabolism, and also have Vitamin C.
• Coffee caffeinated raises your metabolic rate 16% higher that decaffeinated coffee. 
• Green tea burns fat with a natural chemical called EGCG that it contains.
• Milk contains calcium which helps metabolize fat.
• Whole Grains are rich in fiber which help your body burn more fat.
• Lentils are high in iron which boosts your metabolic rate. They also provide 35% of your daily iron needs.

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