7 Bean and Barley Slow-Cooker Soup

I made this soup for the first time, and it turned out delicious! Most grocery stores carry the 7 bean, or multi-bean soup mixture in a bag. If not, then you can select which ever beans you prefer for this recipe. As with any recipe feel free to improvise as much as you'd like. I've recently found that adding a couple of teaspoons of celery salt to any soup or stew will give it an additional yummy flavor. And I love adding spinach or kale to soups and stews. Enjoy!

#soup #stews #slowcooker #recipes #healthy #7beansoup 

Ingredients:

• 1-2 cups of 7 bean, or multi-bean mixture. (or any beans of your choice)
• 1/2-1 cup of pearl barley
• 3 cloves garlic, smashed
• 2 medium carrots, roughly chopped
• 2 ribs celery, roughly chopped
• 1 medium onion, roughly chopped
• 1 bay leaf
• kosher salt
• 2 teaspoons herbes de provence or Italian seasoning
• 2 teaspoons celery salt
• Freshly ground black pepper
• One 14-ounce whole tomatoes, with juice
• 3 cups cleaned baby spinach or kale
• 1/4 freshly grated parmesan

Directions:

Put 6 cups water, the beans, barley, garlic, carrots, celery, onions, bay leaf,   1 1/2 tablespoons salt, celery salt and herbs, pepper in a slow cooker. Squeeze the tomatoes through your hands over the pot to break them down, and add with their juices. Cover and cook on high until the beans are quite tender and the soup is thick, about 8 hours. Add the spinach and cheese and stir about 5 minutes. Remove bay leaf and serve.

The Body Reset Diet

If you are ready to power your metabolism, blast fat, and shed pounds in just 15 days, then this diet is for you! I have to admit that the first few days were a struggle, because I felt very hungry. But my best advise is to drink a lot of water and tea throughout the day. Once you get past the first five days it's very easy to do. I am still making the smoothies and having one for breakfast after my work out, and sometimes I'll have another for lunch. I bought my book used for only $8 on www.amazon.com This diet will help you to eat healthier for the rest of your life! Your health is your greatest wealth, so give it a try!

#thebodyresetdiet #healthy #smoothies #lifestyle #snacks #fruits #vegetables #loseweight #eatmore #excerciseless #immediateresults

Sally Hansen Air brush legs

This is a quick and easy solution if you are always on the go, and do not have time to lay out in the sun for a few hours. Or if you dislike wearing nylons, but love the look that they give your legs. Sally Hansen Air Brush Legs is a great way to give your legs a silky, smooth, flawless appearance. I love it so much that I use it as an instant all over body tan. I spray it on my legs, arms, chest, and upper back area. You can find this fab product at Walgreens, CVS, Target, or online.

www.amazon.com  www.walgreens.com  www.target.com  www.cvs.com

#sallyhansen #airbrushlegs #walgreens #cvs #target #summer #smooth #flawless #legs #tan #

Bolder Band

If you are a fitness fanatic such as myself, then you may want to give these stylish headbands a try! So many headbands slip off of your head when your working out, and rarely prevent sweat from dripping into your eyes and blinding you. These headbands can be worn three different ways, and stay put on your head. Love them!

#bolderband #fitness #headband #stylish #bold #beautiful 

www.bbolder.com

Cabbage Soup Diet

Many years ago I heard about this cabbage soup diet, and tried it out. Not only does it taste delicious, but it's the perfect remedy to reduce bloating, and lose weight quickly! Cabbage is high in fiber, and the other vegetables in this recipe contain vitamins A, B, C, D, and K. The soup is enough for seven days and is a great way to lose weight immediately for a special occasion. I prefer to use all organic ingredients for this yummy soup. Enjoy!

#soup #organic #healthy #vegetables #diet #weightloss #vitamins #fiber #recipes #cabbage

Ingredients:

• 6 large green onions (also called "spring" onions)
• 2 green peppers
• 1 or 2 cans of tomatoes (diced or whole)
• 3 carrots
• 1 container of mushrooms
• 1 bunch of celery
• half a head of cabbage, or more
• 1 package spice only soup mix (optional)
• 1 cube of low sodium bouillon
• 1 48 oz can low sodium V-8 juice (optional)
• Season to taste with pepper, parsley, curry, garlic powder (little to no salt)

Directions:

Slice green onions, put in a pot on medium heat and start to saute with cooking spray. Do this until onions about 4-6 minutes.

Cut green pepper stem end off, then cut pepper in half to take out the seeds and membrane. Cut the green pepper into bite size pieces, add to pot.

Take the outer leafs layer off the cabbage, cut into bite size pieces, add to pot.

Clean carrots, mushrooms, and celery, cut into bite size pieces and toss them in. Add tomatoes now, too.

If you prefer a spicy soup, add a small amount of curry or cayenne pepper now.

For seasonings, you can use a spice soup packet of your choice, or use beef or chicken bouillon cubes. These cubes are optional, and you can add spices you like instead. 

Use about 12 cups of water (or 8 cups and the 48 oz of low sodium V8 juice) cover and put heat on low. Let soup simmer for approximately 2 hours, or until vegetables are tender.

Banana Walnut Bread

This is a simple banana walnut bread recipe with no artificial ingredients. I like to substitute the flour with organic high fiber coconut flour. Keep in mind this healthier version of flour does not keep the bread consistently together. It ends up being a bit more of a banana bread crumble recipe. But either way it tastes delicious! Especially if you are a banana fan, such as myself. 

#bananabread #healthy #organic #coconutflour #recipes #highfiber #vanillaextract #baking #walnuts #sprouts 


Ingredients:

• 2 c flour
• 1 tsp baking soda
• 1/4 tsp salt
• 1 egg
• 1 1/8 c sugar
• 1/2 c vegetable oil
• 2 Tbsp buttermilk
• 1/2 tsp vanilla extract
• 3 ripe medium-large bananas (mashed)
• 1/2 c + 1/3 c chopped walnuts

Directions:

Pre-heat the oven to 325 degrees. Grease a 9X5X3 loaf pan and dust with flour. Blend together the flour, baking soda and salt and set aside. Mix together the egg, sugar and vegetable oil until combined. Add the flour mixture and when blended add the buttermilk, vanilla, and mashed bananas and mix until combined. Fold in 1/2 c chopped walnuts and pour batter into prepared loaf pan. Top batter with remaining 1/3 c chopped walnuts. Bake 45 to 60 minutes, until a toothpick inserted in the center comes out clean. Cool for 10 minutes on a wire rack before removing from pan.

Orzo Pasta Salad

This is such a delicious pasta salad recipe that I've had for many years! So excited to finally share it with you. Feel free to add or leave out any ingredients, and use your own measurements for each ingredient. You can also use your own personal favorite salad dressing. This pasta salad tastes perfect served alone, or accompanied with grilled chicken or shrimp.

#pasta #orzo #salad #food #healthy #wholegrain #organic #recipes #avocado #chicken #shrimp #girards

Ingredients:

• 1 box of organic whole grain pasta (or regular orzo pasta)
• crumbled feta & parmesan cheese
• chopped fresh basil, parsley & chives
• pine nuts (or sliced almonds)
• salad sprouts (like beans)
• green peas 
• corn (grilled & cut from cob) if you have the time
• avocado (chop & toss with lemon first)
• apple (optional, chopped really fine)
• sliced olives (optional)
• squeeze of lemon
• salt & pepper

Dressing:

• Girards old Venice Italian, or basil balsamic.
• or make your own: olive oil, balsamic, honey dijon mustard, & finely chopped garlic & basil.

Directions:

Boil the box of pasta, cool completely. Drizzle olive oil on it while it's cooling down so it won't stick. Then add all of the ingredients in a large serving bowl, toss, and serve.