Six Brain Foods for Better Running

Your brain plays a critical role in dictating fatigue levels during a run. Nourishing your brain with key nutrients boosts it's overall function, and can help you feel more alert on a run, or at your desk.

Here are six top brain foods that are highly recommended for better running, and a healthier brain. 

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• Almonds: One of the richest sources of vitamin E which combats oxidative stress in the brain, and acts as a potent protector for the brain's omega-3-rich cell membranes.

• Eggs: The choline a nutrient which is found in the yolk of the egg helps keep the brain's neurotransmitters signaling properly. 

• Kale: is loaded with lutein, which protects neurons from oxidative damage caused by pollution and heavy breathing (during hard running). 

• Salmon: is primarily made of omega-3 fats just like the membrane of brain cells. Consuming omega-3 fatty acids (fish oil) can make these cells more supple, optimizing your processing power. Omega-3s may also delay memory loss as you age, and boost IQ in kids. 

• Whey Protein: Research shows that consuming whey protein (found in milk and other dairy foods) results in brain cells being better able to process oxygen, a sign of optimal brain function.

• Yogurt: Probiotics, beneficial bacteria that can be found in some yogurts, may affect better connectivity between brain regions.